Belly bloating during ovulation

Improper diet is a common cause of bloating. During ovulation, a woman's body needs to provide more oxygen and nutrients to support the reproductive process. If a woman eats too many foods high in fat, sugar, or salt, it may cause her digestive system to overwork, causing bloating.

Digestive disorders are also a common cause of bloating. Digestive system diseases such as gastritis, gastric ulcer, cholecystitis, and cholelithiasis may cause a woman's digestive system to fail to function properly, causing bloating.

Stress is also a cause of bloating. During ovulation, women's hormone levels change, causing them to have mood swings and may feel anxious or nervous. These emotions can cause a woman's digestive system to not function properly, causing bloating.

If women often feel bloated, it is recommended that they pay attention to a healthy diet and avoid eating too much high-fat, high-sugar or high-salt foods. If they suffer from digestive problems, they are advised to receive treatment and undergo regular check-ups. If they feel stressed, suggest they try stress-reducing methods such as exercise, meditation, or talking to friends.

If you feel bloated during ovulation, don’t worry too much. This is a common physiological phenomenon that usually goes away on its own within a few days. If symptoms are severe or last for a long time, women are advised to seek medical advice promptly for better treatment and advice.