Breast swelling and pain on one side during ovulation

Why do women feel swelling and pain in one breast during ovulation?

This may be related to women's hormonal levels. During the menstrual cycle, a woman's hormone levels change, especially around the time of ovulation. This is because during this period, the female body will secrete a hormone called egg, which can help women fertilize. However, this hormone can also have some effects on women's breasts, causing a feeling of swelling and pain in one breast.

How to relieve the feeling of swelling and pain in one breast?

If a woman is experiencing tenderness in one breast, she can try the following methods to relieve it:

1. Hot compress: Apply hot towel to the breast for 15 minutes each time, 3 times a day. This helps relax the breasts and relieve pain.

2. Massage: Gently massage the breasts to promote blood circulation and relieve pain.

3. Wear the right bra: Wearing the right bra can help protect your breasts and relieve pain.

4. Avoid overexertion: During the cycle, women should avoid overexertion and maintain adequate rest and sleep.

5. Diet adjustment: Women can adjust hormone levels through diet, such as eating more fruits and vegetables rich in vitamin C.

To sum up, it is normal for women to feel swelling and pain in one breast during ovulation. If the pain is severe or lasts for a long time, it is recommended to consult a doctor.