There are many factors that affect ovulation, including diet, exercise, medications, stress, etc. In this article, we’ll look at how you can maximize these effects to increase your fertility.

So, what factors affect a woman’s ovulation period?

diet

sports

Proper exercise can promote physical health and fertility. Women should warm up before exercising to help reduce the risk of injury. In addition, excessive exercise may affect a woman's ovulation period, so excessive exercise should be avoided.

drug

Some drugs may affect a woman's ovulation period, such as antidepressants, hormone drugs, antibiotics, etc. If you are taking these medications, you should talk to your doctor about whether you can adjust your medication dosage or switch medications to maximize their effects.

pressure

Long-term stress may affect a woman's ovulation period, leading to a decrease in egg quality. Therefore, women should pay attention to reducing stress, such as through meditation, yoga, etc.

The above are some of the main factors that affect a woman’s ovulation period. By understanding these factors, we can take steps to maximize their impact and thereby improve our fertility.

If you're looking for ways to improve your fertility, factors like diet, exercise, medications, and stress can all help. If you want to learn more about how to maximize these effects, feel free to talk to your doctor or professional nutritionist.