How to calculate ovulation during menstruation

Menstruation is when a woman has her period every two to three months, and this condition is called menstruation. Women who menstruate will usually have their next period the following month.

So, how do menstruating women calculate their ovulation period?

In fact, menstruating women can calculate their ovulation period through the following methods:

1. Measure basal body temperature: Women can calculate ovulation by measuring basal body temperature. Basal body temperature refers to the body temperature measured when a woman wakes up in the morning and has not performed any activities. Generally speaking, a woman's basal body temperature will increase by 0.3-0.5 degrees Celsius during ovulation.

2. Observe symptoms: Women can judge ovulation by observing some symptoms. For example, women may experience increased sexual desire and may feel wet. In addition, women may also experience breast discomfort, headaches, nausea, etc.

3. Use test paper: Women can use test paper to determine ovulation. Test strips can determine ovulation by detecting hormone levels in the body.

To sum up, menstruating women can calculate their ovulation period by measuring their basal body temperature, observing symptoms, and using test strips. Of course, these methods are not absolute, and specific situations need to be judged based on individual circumstances.

I hope this article can help women who are menstruating, and I wish everyone good health.