Methods to advance ovulation vary from person to person, but here are some common methods:

2. Use medications: Some medications can help shorten your menstrual cycle, giving you more time to have sex before ovulation. For example, antihistamines can help reduce allergic reactions, while calendar medications can help predict when a woman will ovulate.

3. Change your sexual behavior: Sexual behavior can help predict when a woman will ovulate. If you want to bring your ovulation date forward, you can try increasing the frequency of sexual intercourse and using pillows or other objects to aid penetration.

4. Increase exercise: Moderate exercise can help improve women's health, including menstrual cycles and ovulation. By increasing your physical activity, you can shorten your menstrual cycle, giving you more time to have sex before ovulation.