Women's menstruation and ovulation periods

A woman's menstrual period usually lasts 4-14 days, but the exact duration varies from person to person. During menstruation, women's vagina will discharge blood clots, which is a normal physiological phenomenon. During menstruation, a woman's body will undergo some changes, such as breasts becoming fuller, headaches, fatigue and muscle soreness, etc.

A woman's ovulation period refers to the 14 days after her menstrual period, which is when women are most fertile. During the ovulation period, a woman's ovary will release a mature egg, which can combine with sperm to form a fertilized egg and start a new journey of life.

Understanding your period and ovulation can help women better manage their health, such as avoiding overexertion during menstruation, maintaining physical and mental health, and exercising and eating appropriately during ovulation.