Why don't you ovulate when it's your ovulation period?

So, why don’t you ovulate when it’s the ovulation period? We will introduce this in detail below.

1. Understand the normal menstrual cycle

A woman's menstrual cycle usually lasts from 28 to 35 days, and everyone's physical condition and living environment are different. The normal menstrual cycle refers to the time when a woman's egg is released from the ovary, usually between the 14th and 19th days of a woman's menstrual cycle.

2. Improve your diet

Diet is very important to women's reproductive health. A proper diet can promote blood circulation and help eggs be released. Women should eat more nutrient-rich foods such as fruits, vegetables, whole wheat bread, fish, etc.

3. Exercise

Moderate exercise can help women promote physical health and increase metabolism. Proper exercise can promote blood circulation and help eggs be released. Women should engage in at least 150 minutes of moderate-intensity exercise every week, such as brisk walking, running, yoga, etc.

4. Relax your mind and body

Women's reproductive health is related to emotions. Proper relaxation of body and mind can help women regulate their emotions and promote physical health. Women should regularly engage in relaxing activities such as meditation, deep breathing, yoga, etc.

5. Medication

If the above methods still fail to promote egg ovulation in women, women can consider using medication. However, medication should be administered by a physician on a case-by-case basis to ensure safety and effectiveness.

Why don't you ovulate when it's your ovulation period? The above is an introduction on how to promote the release of eggs in women. Women should pay attention to the above aspects in their daily lives to ensure normal reproductive health.