How to calculate ovulation if your period is abnormal?

First, let’s understand what ovulation is. Ovulation refers to the time when an egg is released from a woman’s body. Typically, a woman releases an egg during ovulation, and fertilization begins that day or the next day. Therefore, if you want to get pregnant, have sex during your ovulation period.

However, if your period is irregular, then calculating ovulation may be more difficult. In this case, there are methods that can be used to determine ovulation.

Method 1: Measure basal body temperature

Measuring basal body temperature is a common method to determine ovulation. Basal body temperature refers to the slight increase in body temperature when a woman wakes up in the morning. Ovulation can be determined by recording basal body temperature. Usually, a woman's basal body temperature will increase by 0.3-0.5 degrees Celsius during ovulation.

Method 2: Observe the menstrual cycle

Observing the menstrual cycle is also a common method to determine ovulation. The menstrual cycle refers to the time of month when a woman gets her period. If your cycle is 30 days, ovulation usually occurs between day 16 and day 24.

Method 3: Use David David test strips

David David test strips are a commonly used test method to determine ovulation. This test strip can determine ovulation by detecting hormone levels in the body. Typically, a David David test strip will give a positive test result during the ovulation period.

The above are several commonly used methods to determine ovulation. Whichever method you choose, it requires patience and care. If you're not sure how to calculate ovulation, or if you're hoping to get pregnant, talk to your doctor or professional counselor.