Measuring body temperature is one of the important ways to monitor women's menstrual cycle and fertility. For couples trying to have a baby, it's important to know how to take your temperature and predict ovulation. This article explains how to use a thermometer to measure ovulation.

Here's how to measure body temperature:

1. Place the thermometer under your tongue, and then wipe the area around your mouth and tongue to bring it to the standard body temperature of 37 degrees on the thermometer.

2. Place the towel on the anus, place the thermometer on the towel, and wait for 5 minutes.

3. Read the number on the thermometer and record it in the temperature record book.

The time to take your temperature should be when you wake up every morning, as a woman's body temperature is usually highest at this time. Before measuring your temperature, it is recommended to drink a glass of warm water to make the thermometer more accurate.

By measuring body temperature, we can predict a woman’s ovulation period. When the body temperature reaches 37.5 degrees, it usually marks a woman's ovulation period. At this time, a woman's sexual desire usually increases and she may feel very sensitive. If women have sex during ovulation, they usually get pregnant within 7-10 days.

Measuring ovulation using a thermometer is easy and very effective. If women have sex during ovulation, it is recommended that they become pregnant within 7-10 days. If you're not sure how to take your temperature or want more information about fertility and health, talk to your doctor or professional health care provider.