When is the ovulation date of menstruation number 1?

First, let’s understand what a menstrual cycle is. Generally, a woman's menstrual cycle is 28 days, but some may have it longer or shorter. If the menstrual cycle is 28 days, then the first day of the next menstrual period is the 1st, that is to say, 14 days after the end of this menstrual period is the ovulation period.

So, when is the ovulation date on the first menstrual period? For women with a 28-day cycle, the first day of the next menstrual period is the 1st, so the ovulation period should be 14 days after the 1st, that is, the 15th day. At this time, a woman's body temperature will rise and she may experience symptoms such as changes in appetite, breast swelling, and headaches. These phenomena all indicate that the egg cell is preparing to be discharged.

In addition to your cycle and body temperature, there are other ways to predict ovulation. For example, you can record your basal body temperature to detect whether you are ovulating when your body temperature rises. You can also monitor your bowel movements, as increased frequency may mean eggs have been released.