Ovulation period 36 degrees 7: The key temperature for healthy fertility

So, what is the ovulation period of 36 degrees 7? In fact, this temperature refers to the average body temperature of a woman during the ovulation period. During ovulation, a woman's body temperature will rise by 0.5 to 1 degree. This change in body temperature is an important signal for the egg to be released from the ovary and the sperm to meet. If the body temperature can fluctuate around 36 degrees 7, it will be more conducive to the combination of sperm and eggs, thus increasing the probability of fertilization.

So, why does the body temperature need to be around 36 degrees 7? This is because when the body temperature rises to about 36 degrees 7, the female body will release some hormones, which will promote the combination of eggs and sperm. In addition, this temperature is also the temperature at which sperm can successfully penetrate the egg. Therefore, if it can combine at this temperature, it will be easier for the sperm to meet the egg, thereby increasing the probability of fertilization.

So, how to monitor your own body temperature? Generally speaking, women can monitor their ovulation period by measuring their body temperature. When you wake up every morning, drink a glass of water and record the changes in your body temperature. Generally speaking, during ovulation, a woman's body temperature will rise by 0.5 to 1 degree. It can be monitored at the same time every day and the changes in body temperature can be recorded.