Normal ovulation is vital to women's health. It refers to the process in which a woman’s eggs are released from her ovaries. It is also one of the most important physiological periods for women every month. However, some women may experience irregular ovulation, which may have a negative impact on women's health. So, how to normalize ovulation? This article will introduce some methods in detail.

So, what situations may cause abnormal ovulation? Common reasons include:

1. Disease: Some chronic diseases, such as cardiovascular disease, diabetes, thyroid problems, etc., may affect women's hormone levels, resulting in abnormal ovulation.

2. Malnutrition: Malnutrition may affect a woman’s hormone levels and lead to abnormal ovulation.

3. Drugs: Certain drugs, such as antidepressants, antihypertensive drugs, etc., may affect women's hormone levels, causing abnormal ovulation.

4. Disease: Some chronic diseases, such as cardiovascular disease, diabetes, thyroid problems, etc., may affect women's hormone levels, leading to abnormal ovulation.

In view of the above situation, you can take the following methods to normalize the ovulation period:

1. Maintain a healthy lifestyle: A balanced diet, moderate exercise, and avoiding bad habits such as smoking and drinking can help keep women's hormone levels normal and thus maintain a normal ovulation period.

2. Regular examinations: If you have chronic diseases, you should receive regular examinations from a doctor to detect and treat related diseases in time to avoid affecting normal hormone levels and causing abnormal ovulation.

3. Get medical treatment: If the above doesn't resolve the problem, you may need to get medical treatment.