The menstrual period, also called the ovulation period, is an important day for women every month. During this period, the woman's ovary will release a mature egg, which will then be absorbed by the body, enter the blood circulation, and begin to give birth to a new life. However, menstruation is not a simple process, and it can cause discomfort and pain to women, especially those with irregular cycles.

The essence of the menstrual period refers to the process in which a woman’s ovaries release a mature egg every month. This process usually occurs during a woman's menstrual cycle, which is typically 28 days long, but some women have longer or shorter cycles. During this period, women's hormonal levels will change, including soymilk, abscisic acid and hormones, etc. These changes will cause a series of reactions in the female body.

So, what are the symptoms of menstrual period?

Symptoms of menstrual period include breast pain, headache, fatigue, mood swings, appetite changes, nasal congestion, diarrhea, etc. These symptoms may last 2-3 days and then go away. For some people, these symptoms may be more pronounced and even interfere with daily life.

So, how to relieve the symptoms of menstrual period?

Ways to relieve period symptoms include:

1. Maintain good eating habits and ensure adequate intake of protein, vitamins and minerals.

2. Avoid overexertion and ensure adequate rest and sleep.

3. Moderate exercise to promote blood circulation and metabolism of the body.

4. Avoid consuming irritating foods such as chili peppers, coffee, wine, etc.

5. Use hot or cold compresses to relieve symptoms such as breast pain and headaches.

So, does menstrual period have any impact on fertility?

The menstrual period has a certain impact on fertility, because changes in hormonal levels during the menstrual period may cause changes in egg cell maturation time, thereby affecting fertility. In addition, symptoms during menstrual periods may also affect women’s quality of life and even affect fertility.

So, how to prevent and treat menstrual period symptoms?

Ways to prevent and treat period symptoms include:

1. Maintain good eating habits and ensure adequate intake of protein, vitamins and minerals.

2. Avoid overexertion and ensure adequate rest and sleep.

3. Moderate exercise to promote blood circulation and metabolism of the body.

4. Use hot or cold compresses to relieve symptoms such as breast pain and headaches.

5. Get regular physical exams to detect and treat any health problems early.

To sum up, although the menstrual period may bring discomfort and pain to women, as long as we maintain good eating habits, avoid overexertion, and adopt corresponding prevention and treatment methods, we can effectively alleviate the symptoms of the menstrual period and promote Healthy fertility.