Ovulation refers to the time when an egg is released from the ovary every month. It is also an important period for female fertility. Understanding your own ovulation period can help women better control their fertility opportunities, and at the same time, they can take measures to improve the quality of fertility.

Therefore, if you want to know your ovulation period, it is recommended that women record their menstrual cycles and observe whether their menstrual cycles are regular every month. At the same time, women can also use some measurement tools, such as thermometers, David Shower test strips, etc., to understand their ovulation period.

In addition to knowing your ovulation period, women can also take some steps to improve the quality of their fertility. Such as maintaining good health, eating a balanced diet, exercising appropriately, reducing stress, etc. At the same time, women can also consult their doctors to learn how to better control their fertility opportunities and take necessary measures to improve the quality of fertility.

To sum up, knowing your ovulation period and taking some measures to improve the quality of fertility is very important for women's physical and mental health and family life.