How to calculate ovulation

1. Basal body temperature method

The basal body temperature method refers to measuring a woman's basal body temperature when she wakes up in the morning. It helps women calculate ovulation. A woman's body temperature typically fluctuates throughout the day, rising during ovulation. Therefore, women can measure their body temperature when they wake up every morning and record the time when the temperature changes. This method requires some patience and time, but it can provide valuable information.

2. Calendar method

The calendar method means that women record time according to regular cycles and calculate ovulation. Women can record their menstrual cycles and deduce ovulation based on the timing of the cycles. This method is simple and easy, but it requires women to understand their own cycle patterns.

3. David’s test paper method

The David test strip method means that women use David test strips to test whether they are ovulating. David's test strips are a common way to test whether a woman is pregnant. Women can take a test a few days after their cycle to determine whether they are ovulating. This method is simple and easy, but requires women to understand their test results.

4. Ultrasonic method

Ultrasound is a method in which women use ultrasound to determine whether they are ovulating. This method is usually early in pregnancy and can help women determine whether the embryo is developing in the uterus. This method requires women to make certain appointments and tests, but can provide valuable information.

The above are several commonly used methods that can help women better calculate their ovulation period. Women can choose the method that best suits them based on their own circumstances.