Frequent urination near ovulation is a common physiological phenomenon that many people experience. During ovulation, women's hormone levels change dramatically, which may cause them to urinate more frequently. So, what is the reason for frequent urination near ovulation? How should we respond?

As ovulation approaches, a woman's hormone levels will change dramatically. One of these hormones is called human chorionic gonadotropin (hCG), which is one of the main causes of frequent urination. hCG is a hormone produced by the body's immune system that stimulates uterine contractions, thereby promoting embryonic development. However, when hCG levels are elevated, it may also cause women to feel frequent urination.

In addition to hCG, frequent urination may also occur due to the following reasons:

1. Uterine contractions: Close to ovulation, the uterus may begin to contract, which may cause women to feel frequent urination.

2. Caffeine: Caffeine is a stimulating drink that can stimulate the central nervous system and lead to caffeine dependence. When women consume enough caffeine, they may experience frequent urination closer to ovulation.

3. Diet: Diet may also affect a woman’s symptoms of frequent urination. Some foods, such as caffeine, spicy foods, and alcohol, may stimulate uterine contractions, causing frequent urination.

How to deal with frequent urination near ovulation

Although frequent urination near ovulation is a common physiological phenomenon, women can also deal with it through the following methods:

1. Control the amount of water you drink: Women may feel thirsty near the ovulation period, so they need to control the amount of water they drink. Generally speaking, women should limit their daily intake of 500-800 ml of water to avoid excessive drinking of water, which may lead to frequent urination.

2. Avoid caffeine: Caffeine may stimulate uterine contractions, causing women to feel frequent urination. Therefore, women should avoid consuming enough caffeine, especially close to ovulation.

3. Diet adjustment: Women can reduce the symptoms of frequent urination near ovulation by adjusting their diet. For example, they can appropriately increase their protein intake,