How to accurately calculate ovulation

Basal body temperature refers to the phenomenon that the body temperature gradually decreases after a person sleeps. Measuring basal body temperature requires measuring the first time in the morning, usually before getting up, exercising, after breakfast, or after 6 hours of rest. Before measurement, you need to relax your body and avoid exercising or doing too much housework.

To calculate ovulation, you need to know how to measure basal body temperature. If you know how to measure your basal body temperature, you can record the date of the measurement and the temperature value, and then compare it to the known date of the temperature measurement.

Basal body temperature can accurately predict ovulation. If your basal body temperature continues to drop, your body is entering a pregnancy state, while if your basal body temperature continues to rise, it may indicate that you are pregnant. However, the measurement of basal body temperature takes a period of time, so it needs to be measured and recorded regularly.

How to accurately calculate ovulation?

- How to measure basal body temperature:

1. Choose a quiet, dark, and comfortable place for measurement.

2. You need to relax your body before measurement and avoid exercising or doing too much housework.

3. Before measuring, you need to wash your hands and put clothes and towels behind your back.

4. Place the thermometer under your tongue, wait a few seconds, and then pull the thermometer out.

5. Record the measurement date and body temperature value.

6. Compare the measurement to a known date of temperature measurement.

- Basal body temperature measurement time:

Basal body temperature is usually measured every morning when you wake up.

When measuring basal body temperature, you need to pay attention to the following points:

- You need to relax your body before measurement and avoid exercising or doing too much housework.

- You need to wash your hands before measuring and put clothes and towels behind your back.

- Wait a few seconds before taking the measurement, then place the thermometer under your tongue.

- The time to take your temperature should be the same as the time you wake up.

If your basal body temperature continues to drop, your body is entering a pregnancy state, while if your basal body temperature continues to rise, it may indicate that you are pregnant. However, the measurement of basal body temperature takes a period of time, so it needs to be measured and recorded regularly.

By measuring basal body temperature, the ovulation period can be accurately calculated, helping couples get pregnant more easily. However, if you are trying to conceive, it is important to follow your doctor's advice and have your health checked regularly.