Heel pain during ovulation is a common phenomenon that many people experience. This phenomenon usually occurs during ovulation and is caused by the egg being released from the ovary into the fallopian tube, which may irritate surrounding tissue. Although this feeling usually does not affect daily life, sometimes it can cause some distress.

1. Egg release

During ovulation, the ovaries release eggs. These eggs are released from the ovaries into the fallopian tubes and combine with sperm to form fertilized eggs. During this process, surrounding tissue, including the Achilles tendon and peripheral nerves, may be irritated. This irritation may cause pain, especially in the central area of ​​the heel.

2. Achilles tendonitis

Achilles tendonitis is a common condition that may cause pain in the tissue surrounding the Achilles tendon. During ovulation, the Achilles tendon may experience more irritation due to gravity, resulting in increased pain.

3. Lack of sleep

Lack of sleep may also cause heel pain during ovulation. Sleep helps the body recover and repair, but a lack of adequate sleep may affect the body's ability to recover and repair, leading to pain.

4. Shoe problem

Wearing ill-fitting shoes may also cause heel pain during ovulation. Ill-fitting shoes may restrict the movement of the Achilles tendon, causing pain.

For heel pain during ovulation, there are some methods that can help relieve the pain. For example, you can soak your feet in warm water and use some massage oil or olive oil to relieve muscle tension. You can also wear a pair of soft shoes or elastic stockings to relieve pressure on your heels. If the pain is severe or lasts for a long time, talk to your doctor to determine whether further testing or treatment is needed.

Heel pain during ovulation is a common phenomenon and in most cases does not have much impact on daily life. However, sometimes it can cause some trouble. If you feel pain, you can take some measures to relieve it, such as soaking your feet in warm water or massaging them. If the pain is severe or lasts for a long time, talk to your doctor to determine whether further testing or treatment is needed.