Backache and leg pain during ovulation are a common symptom that usually occurs during a woman’s menstrual cycle. Symptoms usually begin on the 14th day of ovulation and last from a few days to a few weeks. For many women, this symptom can affect their quality of life, so it's important to know how to reduce symptoms.

1. Backache and leg pain: This symptom usually begins on the 14th day of the ovulation period and manifests as pain in the waist or legs, which may make you feel uncomfortable.

2. Headache: Some women may experience headache symptoms, especially on the day or day after ovulation.

3. Fatigue: During ovulation, many women experience fatigue and weakness, which may affect their work efficiency and quality of life.

4. Mood swings: During ovulation, many women may experience mood swings, which may cause them to feel irritable or anxious.

5. Appetite changes: Some women may experience changes in appetite. They may feel like eating certain foods or not want to eat certain foods.

Here are some suggestions for how to reduce ovulation symptoms:

1. Exercise: Proper exercise can help relieve backache and leg pain and improve the body’s immunity.

2. Diet: A healthy diet can help reduce the symptoms of ovulation. It is recommended to increase the intake of protein and vegetables.

3. Rest: Adequate rest can help alleviate the symptoms of ovulation. It is recommended to maintain adequate sleep time.

4. Medication: If symptoms are severe, medication, such as painkillers or antidepressants, may be considered.

Although symptoms of ovulation may affect a woman's quality of life, with proper diet and exercise, symptoms can be reduced and quality of life improved. If symptoms are severe, it is recommended to seek medical advice.