Intestinal cramps during ovulation

What is ovulation intestinal cramps?

Ovulatory intestinal spasm is an abnormal bowel movement that is usually painful due to contraction of the intestinal muscles. This pain usually occurs at the climax of the intestinal spasm, a few days after the egg is fertilized.

Symptoms of intestinal cramps during ovulation

Symptoms of ovulatory bowel cramps usually include cramping pain in the lower abdomen, usually during or after bowel movements. The pain may feel like a sharp pain and may last for several minutes or longer. Additionally, some patients may experience alternating diarrhea and constipation.

How to relieve intestinal cramps during ovulation?

If you are experiencing ovulation cramps, here are some ways to relieve your symptoms:

1. Drink enough water: Drinking enough water can help relieve intestinal spasms during bowel movements.

2. Use a hot water bottle: Placing a hot water bottle on the lower abdomen can help relieve intestinal spasms.

3. Exercise: Moderate exercise, such as walking or yoga, can help relieve intestinal spasms.

4. Diet: Avoid eating spicy, greasy and irritating foods, and try to choose light and easy-to-digest foods.

5. Medication: If symptoms are severe, your doctor may recommend over-the-counter medications such as antihistamines and local anesthetics.

Intestinal cramps during ovulation are a relatively common symptom. If you feel uncomfortable, you can seek help from your doctor.