Feeling hungry during ovulation is very common, especially during a woman's menstrual cycle. The ovulation period marks the formation and discharge of egg cells and is one of the important monthly physiological cycles for women. However, this period can also make people feel hungry, especially as it approaches midday.

First, we need to realize that hunger may be caused by our body needing more energy to support the formation and expulsion of egg cells. In this case, we can provide more energy by increasing dietary intake. At the same time, we should also avoid overeating, which can cause digestive problems and hunger pangs.

Second, we can provide more nutrients by increasing our intake of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and fiber, which are important nutrients that help maintain good health and relieve hunger.

In addition, we can reduce hunger by choosing low-calorie, high-fiber foods. For example, choosing fiber-rich foods such as whole-wheat bread, oatmeal, and whole-wheat pasta can reduce our need for high-calorie, high-fat foods, thereby reducing hunger.

Finally, we can also increase protein intake in our diet to provide additional energy and nutrients. Protein is an essential nutrient for the body to maintain normal metabolism, so increasing protein intake can help us better cope with hunger.

To sum up, for those who are very hungry during ovulation, we need to maintain a balanced diet, avoid overeating, increase the intake of fruits and vegetables, choose low-calorie, high-fiber foods, and increase protein intake to maintain Good health and hunger relief.