Worsening of acne during ovulation is a common problem, especially among women. This phenomenon may be due to a variety of reasons, including changes in hormonal levels, changes in diet and lifestyle habits, and genetic factors. This article will look at the reasons that may cause acne to worsen during ovulation and provide some tips to alleviate the condition.

So, why does acne get worse during ovulation?

1. Changes in hormonal levels: During ovulation, women’s hormonal levels will change, resulting in increased levels of estrogen and progesterone. Changes in the levels of these hormones may affect skin health and lead to the appearance of acne.

2. Changes in diet and lifestyle habits: During ovulation, a woman’s appetite may increase, leading to changes in diet and lifestyle habits. If you eat too many foods that are high in sugar, fat, and spicy, it may make your acne worse.

3. Genetic factors: Genetic factors may also cause acne to worsen during ovulation. If anyone else in your family has acne, you may be more likely to develop it.

4. Stress and Anxiety: Stress and anxiety may also worsen acne during ovulation. If you feel nervous or uneasy, it may affect your hormone levels and cause breakouts.

5. Other factors: Other factors may also cause acne to worsen during ovulation, such as lack of sleep, lack of exercise, overuse of cosmetics, etc.

Now that we know what may be causing acne to worsen during ovulation, there are some things we can do to alleviate the situation. Here are some suggestions:

1. Maintain healthy eating habits and try to avoid eating too many high-sugar, high-fat and spicy foods.

2. Maintain good living habits, ensure adequate sleep, appropriate exercise and