How to measure ovulation temperature

The measurement method is to place the thermometer on the oral watch at the same time every day and record the changes in body temperature. Typically, a woman's body temperature reaches its highest value on this day and then gradually decreases.

There are several methods to measure body temperature during ovulation, the most common of which are oral surface measurement and anal measurement.

Oral thermometry involves placing a thermometer in the mouth and recording the reading. This method requires some practice, as you need to accurately find the temperature point in your mouth. Usually, a woman's highest body temperature occurs when the thermometer reads around 37.3 degrees Celsius.

Anal measurement involves placing a thermometer inside the anus and recording the reading. This method is simple and easy to understand, but it takes some getting used to the thermometer. Usually, a woman's highest body temperature occurs when the thermometer reads around 37.5 degrees Celsius.

In addition to measuring body temperature, you can also refer to other indicators to determine the ovulation period. For example, you can observe whether your menstrual cycle is regular and whether you can predict changes in body temperature in the next few days.

Although measuring body temperature during ovulation is simple, it requires accurate measurement methods and timing. If you're not sure how to measure, talk to your doctor or health care professional.

Determining ovulation by taking your body temperature is a simple and effective way to help women take better control of their health.