Edema and cravings during ovulation are phenomena that many people will experience during their menstrual period. During ovulation, a woman’s body temperature will rise and body water will increase, leading to edema. In addition, some people will also feel greedy during this period and want to taste various delicacies. However, these phenomena do not necessarily mean disease, but are normal manifestations of the menstrual cycle. In this article, we’ll discuss ovulation edema and cravings and provide some tips on how to deal with them.

Ovulatory edema is a common physiological phenomenon that usually occurs when a woman's body temperature rises. Edema is swelling of the skin and mucous membranes caused by excess water in the body. This phenomenon usually does not have a major impact on the body, but it may have an impact on quality of life.

Some women may experience edema during this period, which may be due to the following reasons:

1. Hormonal changes: During ovulation, women’s hormone levels will increase, causing an increase in body water.

2. Eating habits: Some women may feel greedy during this period and want to taste various delicacies, which may lead to improper diet and edema.

3. Physical illness: Some women may suffer from chronic illnesses, such as high blood pressure and diabetes, which may cause edema.

How to deal with ovulation edema

Here are some ways to deal with ovulation edema:

1. Control your diet: During this period, women should avoid eating too much salt and other seasonings, as well as high-fat and high-sugar foods to avoid causing edema.

2. Increase the amount of exercise: Moderate exercise can help the body expel water and reduce edema.

3. Maintain water intake: During this period, women should maintain adequate water intake to help the body discharge water and reduce edema.

Greedy

Craving food is a phenomenon that many people experience during their menstrual period. During this period, people may feel hungry and want to taste various delicacies. However, these delicacies are not necessarily healthy and may cause health problems.