It’s difficult to lose weight during ovulation

During ovulation, a woman's hormone levels change dramatically. This may cause them to feel hungrier and may increase their appetite. Additionally, a woman's immune system may be boosted, making her more susceptible to disease. These changes may affect a woman's appetite and weight, but that doesn't mean they can go on a weight loss plan during this period.

Weight loss should be based on overall body statistics and goals. Women should evaluate their overall physical condition, including height, weight, age, gender, family medical history, etc., to determine the best weight loss plan for them. Women should set a clear weight loss goal and set a feasible weight loss plan, including a diet and exercise plan.

During the weight loss process, women should pay attention to maintaining healthy eating and exercise habits. They should try to avoid excessive hunger and overeating, and avoid unhealthy foods and drinks. Women should engage in as much physical activity as possible to increase their metabolic rate and promote weight loss.