How to do it during ovulation?

diet

During ovulation, a woman’s body needs to consume more protein and calcium to help the fetus develop its bones. In addition, they need to take in more vitamin D, because vitamin D helps the body absorb calcium. It is recommended that women consume 700 mg of calcium per day and increase their intake during ovulation.

In addition, women need to consume more fruits and vegetables during ovulation because fruits and vegetables are rich in vitamins and antioxidants. It is recommended that women consume 5 servings of fruits and vegetables daily, including dark green and orange vegetables, fruits, nuts and seeds.

sports

In addition to diet, exercise is also key for women to stay healthy during ovulation. During ovulation, women's hormone levels increase, which can cause them to feel more tired and uncomfortable. Therefore, women should try to avoid strenuous exercise that may cause discomfort.

However, women can choose to engage in light exercise, such as walking or yoga. These exercises can help them improve blood circulation, increase their hormone levels, and reduce fatigue.

in conclusion

During ovulation, women need to maintain a healthy diet and exercise to increase their chances of pregnancy. Women should try to avoid strenuous exercise but can engage in light exercise and make sure they eat and drink enough. In addition, women should have an ultrasound during ovulation to determine whether they are pregnant.