There are many benefits of eating lychees during ovulation

Lychee is a nutritious fruit, rich in a variety of vitamins and minerals, including vitamin C, vitamin B1, vitamin B2, potassium, magnesium, calcium, etc. In addition, lychees are rich in dietary fiber, which helps maintain intestinal health.

Lychees are rich in antioxidants, which help protect the body from free radical damage and help reduce the risk of cardiovascular disease, cancer, and other diseases. In addition, lychee can also help reduce blood sugar levels and help maintain normal physiological functions.

If you consume lychees during ovulation, it may have better effects on your health. However, it should be noted that excessive consumption of lychees may cause indigestion, gastrointestinal discomfort and other problems. Therefore, it is recommended to consume lychees in moderation and pay attention to a balanced diet.