Pain on the outside of the breast during ovulation is a common physiological phenomenon that many women experience. It usually occurs a few days before ovulation, and symptoms are worse in the afternoon or evening. Although the pain is not very severe, it can have some impact on a woman's daily life. This article will introduce the basic knowledge of lateral breast pain during ovulation and provide some methods to deal with it.

Pain on the outside of the breast during ovulation is a common physiological phenomenon that usually occurs during a woman's menstrual cycle. It usually occurs a few days before ovulation, and symptoms are worse in the afternoon or evening. This pain usually manifests as pain on the outside of the breast and may be accompanied by swelling of the breast and increased sensitivity of the nipple.

Why does lateral breast pain occur during ovulation?

Pain on the outside of the breast during ovulation is caused by changes in hormonal levels in the body. During the menstrual cycle, a woman's body secretes a hormone called testosterone, which softens the outside and tissue of the breasts and increases nipple sensitivity. However, during ovulation, a woman's testosterone levels increase, which can cause irritation of the breast tissue, causing pain on the outside of the breast.

How to deal with lateral breast pain during ovulation?

Although pain on the outside of the breast during ovulation is a common physiological phenomenon, it may have a certain impact on women's daily life. Here are some ways to cope:

1. Wear the right bra: Choosing the right bra that supports your breasts can reduce pain on the outside of your breasts.

2. Hot compress: Applying hot compress to the painful area on the outside of the breast can promote blood circulation and reduce pain.

3. Massage: Gently massaging the breasts can promote blood circulation and reduce pain.

4. Dietary adjustment: Dietary adjustment can help relieve pain on the outside of the breast. Try to avoid eating too much greasy and spicy food.

5. Relax: Relaxing can relieve pain on the outside of the breast.

To sum up, although pain on the outside of the breast during ovulation is a common physiological phenomenon, we can reduce the pain by wearing suitable underwear, hot compress, massage and other methods. If the pain is severe or lasts for a long time, it is recommended to consult a doctor.