Headaches in the lower bones during ovulation are a common symptom, especially among women. While it may look a little uncomfortable, it's usually clear and doesn't pose a major health risk. In this article, we’ll look at the causes of bone pain during ovulation and how to make it less uncomfortable.

Ovulatory lower bone headache refers to the pain that occurs in the lower bones during a woman’s ovulation period. This pain usually occurs in the afternoon or evening and may last for a few hours before going away naturally. While this pain is common, it's not uncomfortable for everyone.

Why do my bones hurt during ovulation?

There are many causes of bone pain during ovulation, some of which may include:

1. Hormonal changes: During a woman’s ovulation period, hormonal levels in the body change, which may cause increased pressure on the underlying bones.

2. Calcium loss: During a woman’s ovulation period, the body will begin to lose calcium, which may lead to osteoporosis in the underlying bones.

3. Infection: Sometimes, infection in the underlying bone area can also cause pain.

How to relieve the discomfort of bone headache during ovulation?

While bone pain during ovulation usually isn't a big health concern, it can be uncomfortable. Here are some ways to reduce discomfort:

1. Stay Rested: During periods of pain, staying rested can reduce discomfort.

2. Use hot compresses: During periods of pain, hot compresses can be used to relieve discomfort.

3. Use analgesics: If the pain is severe, some analgesics can be used to reduce discomfort.

4. Pay attention to your diet: Maintaining a healthy diet, especially adequate intake of calcium and vitamin D, can help reduce pressure on the underlying bones and reduce discomfort.

To sum up, bone pain during ovulation is a common symptom that usually does not have much impact on health. However, if you feel uncomfortable, there are some things you can do to reduce your discomfort. If symptoms persist or worsen, consult your doctor.