Stomach pain during ovulation is a common phenomenon that many women experience. Although this symptom usually goes unnoticed, it can cause discomfort and anxiety. In this article, we’ll look at the causes of ovulation bloating and how to deal with this symptom.

The cause of abdominal distension and pain during ovulation is caused by uterine contractions and increased hormone levels. During ovulation, a woman's ovaries release a mature egg, and the uterus contracts to prepare for the egg. This contraction causes the uterine muscles to tense up, causing abdominal discomfort.

In addition, hormonal levels in women also change. During ovulation, a woman's hormone levels increase, including hormones such as epinephrine and norepinephrine. These hormones can cause uterine contractions and may cause abdominal discomfort.

How to relieve stomach bloating and pain during ovulation

If a woman is experiencing ovulation bloating, here are some ways to reduce symptoms:

1. Diet adjustment: During ovulation, women should avoid eating too much greasy and irritating food, such as coffee, alcohol and spicy food. Instead, they can choose light foods such as vegetables, fruits and whole wheat bread.

2. Exercise: Moderate exercise can help women relieve abdominal discomfort. For example, exercises such as walking, yoga, and jogging can improve blood circulation and relieve abdominal discomfort.

3. Rest: During ovulation, women should rest more to avoid overexertion. Proper rest can help the body recover and relieve symptoms.

4. Medication: If a woman’s symptoms are severe, medication can be considered. For example, they may use nonsteroidal anti-inflammatory drugs (NSDs) to reduce pain and inflammation, or local anesthetics to reduce abdominal pain.

To sum up, abdominal distension and pain during ovulation is a common symptom that usually does not have much impact on health. However, if women are feeling unwell, there are steps they can consider taking to reduce symptoms. If symptoms are severe, it is recommended to consult a doctor for more professional advice.