Cranberry is a shrub that grows in the southern United States and Canada and is popular for its unique form and effects. Especially during ovulation, the role of cranberries is more prominent.

Cranberries have a variety of benefits, including:

1. Prevent dental caries: Cranberries contain a substance called "lysozyme", which can break down bacteria and dirt on the tooth surface and prevent dental caries.

2. Improve digestion: Cranberries can improve digestive function and relieve symptoms such as indigestion and constipation.

3. Enhance immunity: Cranberries can help the body enhance immunity and resist the invasion of viruses and bacteria.

4. Protect cardiovascular health: The compounds in cranberries can lower blood pressure and cholesterol and protect cardiovascular health.

5. Antioxidant: The antioxidant substances in cranberries can help reduce the damage of free radicals to the body and prevent a variety of chronic diseases.

Cranberries are a very healthy and beneficial plant that can be eaten, given as gifts to friends and family, or grown in your own garden. If you would like to learn more about cranberries, visit our website or contact a local cranberry growing expert.