Find out the exact ovulation period

To find out your exact ovulation period, you can take the following steps:

1. Measure basal body temperature: Basal body temperature refers to the body temperature measured in a quiet state. You can find out the exact ovulation period by recording your basal body temperature every day. Typically, a woman's body temperature will drop before ovulation and rise after ovulation.

2. Observe symptoms: Some women may feel discomfort during ovulation, such as nausea, vomiting, headache, breast pain, etc. These symptoms usually appear within a few days of an increase in body temperature.

3. Use test paper: Test paper can detect ovulation. You can use specialized test paper or purchase off-the-shelf test cards. The accuracy of test strips is relatively low, so consultation with a doctor or other professional is recommended.

4. Calculate the time: A woman’s egg usually survives in the body for about three days, so the accurate ovulation period can be calculated. Subtract fourteen days from the date to get the exact date of ovulation.

To sum up, finding out the exact day of ovulation requires some skills and experience. If you wish to ensure pregnancy, it is recommended to consult a doctor or other professional and follow their advice.