Safe period to detect ovulation

First, we need to understand what the safe period and ovulation period are. The safe period refers to the day in a woman’s menstrual cycle when she cannot become pregnant. The ovulation period refers to the day in a woman’s menstrual cycle when she is most likely to become pregnant.

A woman's menstrual cycle is affected by many factors, including diet, exercise, stress, and more. Therefore, there is also a certain degree of volatility in the safe period and ovulation period.

So, how to detect ovulation safely?

Method 1: Measure basal body temperature

Measuring basal body temperature is a simple way to measure safe periods and ovulation periods. Women wake up every morning without getting out of bed and measure their oral temperature. Body temperature changes are then recorded until the end of the cycle.

If the body temperature rises before the cycle starts and then stabilizes at a certain level, it is possible that pregnancy will occur within a few days of the end of the cycle. This is because when body temperature rises, a woman's body is preparing for pregnancy.

Method 2: Observe the menstrual cycle

Watching your menstrual cycle is another way to measure safe periods and ovulation. Women can record their menstrual cycles and calculate safe periods and ovulation periods.

For example, if a woman's menstrual cycle lasts 28 days, her safe period is from day 14 to day 23, and her ovulation period is from day 19 to day 26.

Method 3: Use a pregnancy test stick

Using a pregnancy test is another way to measure safe periods and ovulation. Pregnancy tests can detect whether a woman's body contains pregnancy hormones.

For example, if a woman's cycle is 28 days, her safe period is from day 14 to day 23, and her ovulation period is from day 19 to day 26.

No matter which method is used, there will be a certain error in measuring the safe period to the ovulation period. Therefore, women should choose the ML time that best suits them based on their specific circumstances.