Backache during ovulation

What is backache?

Backache means that women feel discomfort in their waist around this date, and may feel pain or soreness. This symptom usually occurs in the middle of a woman's menstrual cycle, a few days before and after ovulation.

Why does backache occur?

Backache is usually caused by a variety of factors, including the following:

1. Changes in hormone levels: During ovulation, women’s hormone levels will change dramatically, including estrogen and progesterone. Changes in the levels of these hormones can cause tension and pain in the lower back muscles.

2. Fertility: Women reach the peak of their fertility during ovulation, which may cause them to feel backache.

3. Other diseases: Some diseases, such as kidney disease or spinal disease, may also cause backache.

What should I do if I have backache?

If women experience backache, they can try the following methods to relieve symptoms:

1. Rest: During the period of backache, women should rest more to avoid overexertion.

2. Hot compress: During the period of backache, women can use hot water bottles or hot towels to apply to the waist to help relieve symptoms.

3. Exercise: Moderate exercise can help relieve waist muscle tension and pain, such as walking or yoga.

4. Diet: During the period of backache, women should pay attention to their diet and avoid excessive consumption of irritating foods, such as coffee, alcohol, etc.

Things to note:

1. If a woman feels severe symptoms of backache, she should seek medical treatment in time.

2. If women have other diseases, such as kidney disease or spinal disease, they should seek medical treatment in time to avoid delay in treatment.

3. Women should pay attention to maintaining good living habits, such as regular menstrual cycles, adequate sleep, etc., to help prevent the occurrence of backache.