How to calculate ovulation if you have irregular menstruation?

1. Observation cycle

Observing your cycle is the first step in calculating ovulation. Typically, a woman's menstrual cycle lasts from 28 to 30 days, but some women have longer or shorter cycles. A way to observe the cycle can be to record the dates of each month and calculate the dates of the first 7 days and the next 8 days. In this way, you can calculate your ovulation period each month.

2. Measure body temperature

Taking your temperature is also a simple way to calculate ovulation. Women can measure their body temperature when they wake up every morning and record daily temperature changes. Generally speaking, during ovulation, a woman's body temperature will rise by 0.3 to 0.5 degrees Celsius.

3. Use David brand egg stimulating injection

David's egg-stimulating injection is a drug that helps women increase the number of eggs. If women have irregular menstrual periods, David's ovulation-stimulating injections may help them better understand their bodies and find better treatments.

4. Use the basal body temperature method

The basal body temperature method is a method of calculating ovulation by measuring a woman's basal body temperature. This method requires women to measure their body temperature every day when they wake up in the morning and record daily temperature changes. Generally speaking, during ovulation, a woman's basal body temperature will increase by 0.3 to 0.5 degrees Celsius.

The above are several methods for calculating ovulation. For women with irregular menstruation, you can choose one or more of these methods according to your own situation. If a woman is not sure how to calculate ovulation, she can talk to her doctor or a professional nutritionist.