Irregular menstruation means that women's menstrual cycles are unstable and often occur early or late, even for more than a week. This problem may cause women to feel uncomfortable and affect their life and work. However, ovulation is the time in a woman’s menstrual cycle during which her eggs mature and are released. If women are not fertilized during this period, they may not be able to get pregnant. Therefore, regulating menstrual irregularities and ovulation is crucial for women to successfully conceive.

Secondly, women should pay attention to their diet. Diet is very important for a stable menstrual cycle. Women should avoid eating too many irritating foods, such as spicy foods and coffee, which may affect the menstrual cycle. Women should eat more fresh fruits and vegetables. These foods are rich in vitamins and minerals and help maintain good health and stabilize menstrual cycles.

Third, women should maintain good living habits. Good living habits are also very important for the stability of the menstrual cycle. Women should maintain adequate sleep hours and avoid excessive fatigue and stress. Women should exercise regularly to promote good health and stabilize their menstrual cycles.

Finally, women should receive medical treatment. Women should seek medical treatment if they find that they are unable to maintain a steady menstrual cycle, or if their menstrual cycles have become disrupted. Women can improve their menstrual cycles by taking medications or receiving acupuncture.