How do people with normal menstruation calculate ovulation?

First, let’s understand what menstruation is. Menstruation is the process by which eggs released by a woman each month are removed from the ovaries and passed into the fallopian tubes. Typically, a woman's menstrual cycle lasts 28 days, but some women have longer or shorter menstrual cycles. In this case, how ovulation is calculated may vary.

Next, we will introduce some methods for calculating ovulation. First, you can use the basal body temperature method. This is a method of measuring a woman's body temperature and calculating ovulation by recording daily temperature changes. Basal body temperature refers to the process by which a woman's body temperature gradually drops during sleep.

Secondly, you can also use the calendar method. This method usually involves recording a woman's menstrual cycle and calculating ovulation based on the date of each month. In this method, you calculate the date of your next period and then count 14 days from that date to your ovulation period.

Additionally, you can use other methods to calculate ovulation. For example, you can take your body temperature or use an ultrasound to detect activity in your ovaries and fallopian tubes.

To sum up, for people with regular menstruation, calculating ovulation is a relatively easy process. You can accurately calculate ovulation by recording your menstrual cycle and measuring your basal body temperature or using other methods. However, please note that this method is not suitable for all women, and different methods may produce different results. Therefore, it's best to seek advice from your doctor or other professional when trying to calculate ovulation.