How many days after menstruation is ovulation?

So, how to calculate your ovulation period? Generally speaking, a woman's ovulation period is about 14 days after the end of menstruation. However, this is only a rough estimate, as a woman's menstrual cycle may be affected by many factors, such as diet, exercise, stress, etc.

If you want to know the exact date of ovulation, it is recommended to consult a doctor or professional health consultant. They can carry out detailed testing and assessment for you and provide guidance on how to stay healthy and safe.

In addition to calculating your own ovulation, there are other ways to help women maintain a healthy and regular menstrual cycle. For example, maintain healthy eating and exercise habits, avoid smoking and alcohol abuse, maintain a good mentality, etc.