Back pain during ovulation is a common symptom, especially among women. This symptom usually occurs during a woman's ovulation period, also known as the "danger period" or "fertile period."

Why do women feel back pain?

Female reproductive organs have adapted to the needs of reproduction during evolution. During ovulation, the ovary releases a mature egg, which needs to pass through the fallopian tube into the uterus and combine with sperm to form a fertilized egg. During this process, the waist and back will be under a lot of pressure, so they will feel sore.

How to deal with back pain?

If women feel back pain, they can relieve it through the following methods:

1. Rest: During the ovulation period, women need to take adequate rest and avoid strenuous exercise or overexertion.

2. Hot compress: You can use hot compress to relieve waist and back pain, such as using a hot water bottle or hot towel.

3. Exercise: Proper exercise can help reduce pressure on the waist and back, such as walking or yoga.

4. Massage: You can massage the waist and back to promote blood circulation and relieve pain.

Things to note:

1. If the symptoms are severe or last for a long time, it is recommended to seek medical treatment in time.

2. During treatment, avoid using excessive force or strenuous exercise.

3. Women should avoid having sex during ovulation to reduce the risk of infection.

To sum up, back pain during ovulation is a common symptom, but it can be relieved with appropriate rest and relief methods. If the symptoms are severe or last for a long time, it is recommended to seek medical treatment in time.