Tearing during ovulation is a very common phenomenon, but it can also cause some discomfort to women. This article will explore the causes of tears during ovulation and how to deal with them.

Tearing during ovulation is usually caused by contraction of eye muscles and dilation of blood vessels. During ovulation, women's hormone levels change, causing blood vessels in the eyes to dilate and tear secretion to increase. These changes can cause the eyes to become moist, leading to tearing.

In addition, some people may shed tears during ovulation due to eye infections, allergies, dryness, fatigue, etc. If the tearing is too frequent or severe, you may need to seek medical help.

Coping methods

While tearing during ovulation is normal, women can reduce discomfort by:

1. Keep your eyes moist: Use moisturizing eye masks or wipes, regularly use steam eye masks or fumigation of the eye chamber, or use eye ointments or eye drops that contain tear ingredients.

2. Avoid overuse of your eyes: Try to avoid staring at a computer screen, mobile phone or other electronic devices for long periods of time, and rest your eyes frequently.

3. Improve the working environment: If the working environment is too dry, you can use a humidifier or install an air purifier to improve the working environment.

4. Eat a healthy diet: Eat a healthy diet and eat more fruits, vegetables and nuts, which can help improve eye health and reduce the symptoms of tearing.

5. Regular exercise: Moderate exercise can help improve eye blood circulation and reduce eye fatigue and dryness.

Summarize

Tearing during ovulation is a common phenomenon and is usually nothing to worry about. Women can reduce discomfort by keeping their eyes moist, improving their work environment, eating healthily, and exercising regularly. If the tearing is too frequent or severe, you may need to seek medical help.