Prevent inflammation during ovulation

First, we need to pay attention to our diet. We should know that many foods contain anti-inflammatory substances that can help us prevent inflammation during ovulation. For example, spinach, carrots, pumpkins and potatoes among vegetables, strawberries, blueberries and kiwi among fruits, and walnuts and almonds among nuts. These foods are rich in vitamin K and folate, which help prevent inflammatory reactions.

Secondly, we need to maintain a healthy lifestyle. This includes exercising regularly, quitting smoking and limiting alcohol, avoiding overexertion, and controlling weight. These measures can help us maintain good health and reduce the occurrence of inflammatory reactions.

Finally, we need to have regular menstrual cycle checks. This can help us detect and treat ovulation inflammation early. If you experience discomfort or pain during your cycle, you should seek help from your doctor promptly.