Ovulation strategy: master scientific knowledge to easily predict and enjoy a healthy pregnancy

What is ovulation?

Ovulation refers to the time period when eggs are released from a woman's body, usually starting on the 14th day of the menstrual cycle and lasting until the 16th day of the menstrual cycle. During this period, a woman's body temperature will rise and her body will experience a series of changes, such as increased vaginal secretions, breast swelling, etc.

How to predict ovulation?

Predicting ovulation is not an easy task, but there are some methods that can help women better understand when they are ovulating. Here are some ways:

1. Basal body temperature method: Measuring basal body temperature can help women better grasp the ovulation period. Take your oral temperature every morning when you wake up and record it on a chart. During ovulation, body temperature will rise by about 0.3-0.5 degrees Celsius.

2. Observe vaginal discharge: During ovulation, a woman’s vaginal discharge will increase and may appear clear, white or light yellow.

3. Observe breast changes: During ovulation, a woman’s breasts may feel swollen, and the color of the areola may deepen.

How to enjoy a healthy pregnancy?

It is not easy to grasp the ovulation period, but through scientific methods and strategies, we can better enjoy the process of healthy pregnancy. Here are some suggestions:

1. Maintain a healthy lifestyle: Maintaining a healthy lifestyle, such as a healthy diet, proper exercise, and adequate rest, can help women better prepare for pregnancy.

2. Maintain a good mental state: