How to measure body temperature during ovulation

How to measure body temperature during ovulation?

The method of measuring body temperature is very simple. First, women need to record their basal body temperature (B-ultrasound or oral temperature measurement), and then measure their body temperature before and after ovulation in each cycle.

Temperature is usually taken at the same time every day, preferably in the morning when you wake up. Women need to record their temperature on a spreadsheet or on a thermometer, and it needs to be recorded during their cycle so it can be compared and analyzed.

How to measure body temperature:

1. Oral temperature measurement method: Women take the tongue under the tongue and measure the temperature in the mouth with a thermometer.

2. Electronic body temperature method: Women can use an electronic thermometer and place the thermometer under their tongue to measure their body temperature.

3. Anal body temperature method: Women can use anal thermometer, insert the thermometer into the anus, and measure the temperature inside the anus.

Time to measure body temperature:

1. Oral temperature measurement method: It takes 10-15 minutes to measure, and after the measurement is completed, take the thermometer out of the mouth.

2. Electronic body temperature method: It takes 10-15 minutes to measure, and after the measurement is completed, remove the thermometer from the anus.

3. Anal body temperature method: It takes 10-15 minutes to measure and remove the thermometer from the anus after the measurement is completed.

Results of measuring body temperature:

The results of measuring body temperature can usually be used to predict a woman's ovulation period using basal body temperature (B-ultrasound or oral temperature measurement) and body temperature changes (anal or electronic body temperature). During a woman's ovulation period, her body temperature will rise by 0.3-0.5 degrees Celsius, and she will experience a series of physiological reactions, such as increased sexual desire, changes in appetite, and breast expansion. If a woman has not given birth during this period, changes in her body temperature may be a more accurate predictor of her fertility.

Taking body temperature is important for women's fertility and health. By measuring a woman's body temperature, she can better predict her ovulation period and take steps to increase her fertility.