It's common to feel sleepy during ovulation, but it can also be uncomfortable. During ovulation, a woman's body temperature will rise and her body's metabolism will speed up, which may lead to physical fatigue and drowsiness. Additionally, it may be affected by changes in hormonal levels, leading to mood swings and lack of concentration.

1. Maintain a regular sleep schedule: Try to fall asleep and wake up at the same time to ensure your body has enough time to adapt to the sleep cycle.

2. Avoid overexertion: During ovulation, women should avoid overexertion, including work, study, exercise, etc.

3. Eat a healthy diet: During this period, women should maintain a healthy diet and consume enough protein, vitamins and minerals to support the body's metabolism and repair.

4. Appropriate exercise: During ovulation, women can engage in light exercise, such as walking, yoga, etc., to promote body metabolism and blood circulation.

5. Relax the body and mind: During this period, women can try to relax the body and mind, such as meditation, deep breathing, etc., to reduce stress and fatigue.

Although it is normal to feel sleepy during ovulation, women should try to get enough rest and sleep as much as possible to ensure physical and mental health. If you experience excessive drowsiness or fatigue, talk to your doctor to determine if you have another medical problem.