Tingling pain on both sides of the lower abdomen during ovulation is a common symptom that usually occurs a few days before ovulation, especially when you start to feel abdominal discomfort. This tingling sensation may be due to a tissue reaction as the egg is released from the ovary, or due to uterine contractions. Although this symptom is common, some people may experience discomfort or pain. So what is the reason for tingling pain on both sides of the lower abdomen during ovulation? How should this symptom be alleviated?

Tingling pain on the sides of the lower abdomen during ovulation may be due to a tissue reaction as the egg is released from the ovary. When an egg matures and is ready to be released from the ovary, the ovary releases hormones and eggs that cause mild swelling and pain in the abdominal tissue. The symptoms usually don't last long and usually go away on their own within a few hours or weeks.

In addition, uterine contractions are also one of the causes of tingling on both sides of the lower abdomen during ovulation. During ovulation, the uterus begins to contract to help move the egg from the ovary into the fallopian tube. This contraction may cause abdominal discomfort and pain but usually resolves on its own within a few days.

How to relieve the symptoms of tingling on both sides of the lower abdomen during ovulation

If you feel tingling on both sides of your lower abdomen during ovulation, you can try the following methods to relieve symptoms:

1. Rest: When you feel unwell, it is best to take a break and reduce activity to help relieve symptoms.

2. Diet: Diet may help relieve discomfort. Try to avoid eating spicy, greasy or irritating foods, and eat more healthy foods such as vegetables and fruits.

3. Hot compress: You can use a hot water bottle or towel to apply hot compress to the abdomen to help relieve discomfort.

4. Medication: If symptoms are severe, consider over-the-counter medications, such as pain relievers or antihistamines, to relieve discomfort.

In summary, tingling on both sides of the lower abdomen during ovulation is a common symptom that usually does not require special treatment. If symptoms persist for too long or seriously interfere with daily life, please consult your doctor for further advice.