Lower abdominal pain during ovulation is a common physiological phenomenon that usually occurs on the fourteenth day of a woman's menstrual cycle, which is also an important period of women's reproductive period. Some women may experience discomfort during ovulation, including pain, discomfort, redness, and swelling. If you're experiencing abdominal pain during ovulation, here are some treatments that may help.

Second, if your symptoms are mild, you can try some of the following self-treatment methods:

1. Relax: During ovulation, your body may feel tense and uncomfortable. Relaxation exercises such as deep breathing, yoga, and meditation can help you relieve tension and discomfort.

2. Exercise: Moderate exercise can promote blood circulation and metabolism and help relieve discomfort. If you feel unwell, it is recommended that you engage in light aerobic exercise such as walking or jogging.

3. Diet: During ovulation, your body needs more nutrients and fluids. It is recommended that you increase your intake of protein, vitamins and minerals while reducing your salt intake.

4. Heat: During ovulation, you can use heat to relieve discomfort. You can use a hot water bottle or towel to perform hot compresses. Each hot compress lasts about 15-20 minutes.

5. Cold compresses: During ovulation, you can use cold compresses to relieve discomfort. You can use an ice pack or a towel to apply cold compresses for about 15-20 minutes.

Finally, if your symptoms are severe or prolonged, it is recommended to consult a doctor. Your doctor can develop an appropriate treatment plan based on your symptoms and test results. In the meantime, you can also use other self-treatment methods, such as relaxation exercises and exercise, to relieve discomfort.