Lower abdominal distension and pain during ovulation is a very common phenomenon, especially during the female cycle. It can be caused by various factors such as diet, exercise, stress, etc. If you're experiencing abdominal bloating during ovulation, here are some tips that may help.

Secondly, you can try exercising. Exercise can help relieve abdominal discomfort and improve physical condition. However, before exercising, it's best to consult a doctor to make sure you're physically fit for exercise.

Additionally, you can also try to relax. During ovulation, you may feel nervous and uneasy. Therefore, try meditation, yoga, or other relaxing activities to reduce abdominal discomfort.

Finally, if your symptoms last for a long time or seriously affect your daily life, it is recommended that you consult a doctor. The doctor can conduct necessary examinations based on your symptoms and provide you with appropriate treatment suggestions.