How to measure basal body temperature during ovulation

Measuring your basal body temperature during ovulation requires taking a few steps. First, you need to choose a quiet and comfortable place. Then, place your phone or thermometer under your tongue and leave it there for 5-10 minutes. Next, changes in body temperature are recorded and measured every day until the next day of the woman's menstrual cycle.

Measuring basal body temperature during ovulation requires measuring morning body temperature. This is because a woman's body temperature usually rises in the morning. Generally speaking, a woman's body temperature rises between 6 a.m. and 8 a.m. Therefore, measuring body temperature during this period is the best time to measure basal body temperature during ovulation.

Measuring basal body temperature during ovulation requires recording body temperature changes. When recording body temperature changes, it is necessary to record the body temperature changes every morning. If the body temperature rises by 0.3°C, then that day is considered the ovulation period.