Low back pain a few days after intercourse during ovulation

What is low back pain?

Low back pain refers to muscle pain in the abdomen and waist. This pain may worsen when standing or sitting and may decrease when walking or running. Lower back pain can be caused by a variety of factors, including insufficient stretching, muscle fatigue, lower back injury, or bone problems.

Causes of low back pain within a few days after intercourse during ovulation

In the days after having sex during ovulation, a woman's hormone levels will change, which can cause muscle fatigue and tension. In addition, implantation of the fertilized egg may also increase pressure on the waist, causing low back pain.

How to prevent and treat low back pain?

Here are some ways to prevent and treat low back pain:

1. Increase muscle exercise: Muscle exercise can reduce the pressure on the waist and relieve low back pain. You can practice yoga, Pilates or sit-ups, etc.

2. Maintain a correct posture: When standing or sitting, maintain a correct posture and avoid maintaining the same posture for a long time. This will help reduce the pressure on the waist.

3. Rest: When you feel pain, rest for a period of time to allow the muscles to fully rest and recover.

4. Stay hydrated: Maintaining adequate fluid intake can help relieve muscle fatigue and tension.

5. Use hot or cold compresses: You can use hot or cold compresses to relieve lower back pain. You can use a hot water bottle or ice pack for about 15-20 minutes each time, 2-3 times a day.

6. Seek medical help: If your back pain is severe or persists for a long time, it is recommended to seek medical help to rule out any underlying health problems.

It is normal to experience lower back pain within a few days of intercourse during ovulation, but if the pain is severe or lasts for a long time, it is recommended to seek medical help.