Eating soft-shell turtle during ovulation is a healthy way of eating because soft-shell turtle is rich in protein, minerals and vitamins. However, for some people, eating soft-shell turtle may cause discomfort. So, how to stay healthy while eating turtle?

Secondly, the turtle should be cooked. Cooking soft-shell turtle can kill most bacteria and viruses, reducing the risk of food-borne diseases. When cooking soft-shell turtle, the water should be boiled and the cooking time should not exceed 15 minutes.

Third, soft-shell turtle should be paired with other foods. Turtle is a nutritious food, but it should not be eaten alone. Pairing it with other foods can enhance the nutritional value of soft-shell turtle and make the diet healthier. Recommended to be paired with protein-rich foods such as eggs, lean meats and beans.

Finally, you should eat turtle in moderation. Soft-shell turtles are rich in protein, but excessive protein intake may lead to obesity and indigestion. Therefore, soft-shelled turtles should be consumed in moderation and over-reliance on soft-shelled turtles as a protein source should not be used.